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Jocks

D. Shaw

after a few days of off line creating a new website which is cool monday i will start daily writings....have a good weekend

D. Shaw's Pages:
On-Air Schedule
Monday 03:00pm - 07:00pm Regular Programming
Tuesday 03:00pm - 07:00pm Regular Programming
Wednesday 03:00pm - 07:00pm Regular Programming
Thursday 03:00pm - 07:00pm Regular Programming
Friday 03:00pm - 07:00pm Regular Programming
Saturday 06:00am - 12:00pm Regular Programming

D. Shaw's Blog:

  • JUNE 29, 2016


    10 miles this morning, 2 hr---30 min. (14 min miles).   on monday i will do a 15 miler then on the 18th i will do 20 working up to the big 30 miler in august or sept....   enjoy.... ...

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  • JUNE 28, 2016


    did not do 10 miles this morning bed felt much better so i will do 10 tomorrow and then on monday i will do 15, working up to the big one in august....   damn nice out so go get a tan....   enjoy.... ...

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  • JUNE 27. 2016


    good weekend with mom, she is doing ok, but just does not want to go out of the apt. maybe in another month or so she will but right now it's very tough for her....   we are great weather for the time being....   i will do a 10 miler in the morning????   enjoy.... ...

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  • JUNE 24, 2016


    should be a nice weekend....

     

    enjoy....



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  • JUNE 23, 2016


    gonna be cool tomorrow then sat it start a very nice warm up in the 80's about time....   and the days are getting shorter---crap....   enjoy.... ...

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  • JUNE 22, 2016


    what a way to start the day- i did a 10 mile walk in 1hr and 25 minutes and i feel good, the knee is really good....   still nice....   enjoy.... ...

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  • JUNE 21, 2016


    1st weekend of sept i am going to do a 30 mile walk and i have been getting ready for it, tomorrow i will do a 10 miler in the morning, have to do at 4 miles an hour....   the 30 miler i will do in 8 hours or less that is my goal....   enjoy.... ...

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  • JUNE 20, 2016


    mom is doing ok and she has gained 5 pounds, eating well but won't go out of the apt yet....   not much traffic this morning coming home and the dot is patching 97....   nice all week....   enjoy.... ...

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  • JUNE 17, 2016


    kc and ron anniversary party this evening at barrel thief lounge, 5 to 7, come on down....   had a good walk this morning only 4 miles and i am still going to do the big walk in september it will be a 30 miler....   weekend looks nice and warm and next week it will heat up....   enjoy.... ...

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  • JUNE 16, 2016


    really cold on the way to work today had put in all windows....

     

    should be warmer starting saturday????

     

    enjoy....



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